STEP UP Foot & Ankle Exercise Card Deck

Dive into a series of effective foot and ankle exercises in our specially designed exercise card deck, the STEP UP Foot & Ankle Exercise Cards with the guidance of Ilaria Cavagna, founder & CEO of FEET-NESS. Whether you're an athlete, a fitness enthusiast, experiencing pain or injury, or simply looking to improve your overall foot health, these exercises are tailored to help you strengthen and mobilize your feet and ankles.

Our exercise card deck is a versatile tool designed to guide you through a variety of exercises aimed at enhancing the strength, flexibility, and stability of your feet and ankles. Each card features a unique exercise, complete with clear instructions and visual demonstrations, as well as customisable combination workouts targeting specific pain points and deformities.

These exercises will help you establish a comprehensive foot and ankle routine that can easily be incorporated into your daily schedule. Whether you're at home, at the gym, or even at the office, these exercises are designed to keep your feet happy and healthy and prevent future injuries and complications.

Card Size: 3.5" x 5"